How to grow myself a big boobs?
When weight loss boobs is reduced in the first place, and if weight gain - increases if you lost weight by
10 kg, each breast is reduced by about 200 grams and kilograms each dialed increases the weight of each breast
is about 20 grams.
Therefore, we must gradually lose weight, and
big boobs fed regularly. For example: before going to bed to eat
30 grams of chicken or fish and then drink the juice of one orange. Some protein and vitamin "impact" help to
increase collagen, and therefore help the process of rejuvenation of connective tissue. In addition, the daily
drink for at least two liters of water, tea, herbs, fresh juices, diluted with water.
Sport is influenced not by the size and the shape of you boobs. The most common and effective exercise is as
follows. Stand straight, feet shoulder width apart. Raise the bent elbow to the face level. Interlace your
fingers tight. Then sharp movement try to separate the hands to the sides. Repeat exercise 10-12 times.
Pushups are also very effective, but they need to do every day. Immediately after exercise, take a shower,
preferably cold: it not only improves circulation and strengthens blood vessels, but also makes the breast firm.
Breast generally contraindicated in the heat: it provokes the laxity of the skin.
